Category Archives: Mama Life Hacks

Mama Life Hacks {#11}: Grape Juice + Activated Charcoal to Combat Stomach Bugs

A friend texted me a thank you the other day for posting this blog (which is several years old by this point) and observed that, if life ever gets too busy to post, I should just repost this one, since it was such a lifesaver and as many people as possible should see it (having been the recipient of this life-changing tip from several readers, I know how grateful I was too). 

The stomach bug has ravaging the entire East Texas area, and–while my children have emerged largely unscathed (so far) (the twins + Theo are the only ones who’ve had a short-lived bout with it after a stint in the Chick-fil-a play area #ofcourse)–you better believe that my pantry is stocked with both of these items at all times (and that they were a large part of the reason our only stomach bug this season passed so quickly). 

So! Here you go. A repost of what is currently my most popular blog post according to my analytics page (must not just be East Texas getting hit). 

If the title of this post doesn’t just steal every little bit of thunder I might have been able to conjure up for it, I don’t know what does. grape juice Still, I feel like a little more explanation is needed, so here goes:

About a year and 1/2 ago, Shaun was doing one of his marathon rounds of work trips that seem to come in waves during the spring and then again right around Christmas (when, unfortunately, everyone suddenly gets frantic to spend the rest of their budgets by the year’s end).

I had 5 kids, including 20-month-old twins, and I was pregnant with Theo. First trimester pregnant to be exact, so I was feeling suuuuuuper peppy and swell, as you can imagine.As you can also imagine, I was suuuuuuper thrilled when, pretty much the second that Shaun left for his first work trip, we came down with a stomach bug. Yup. Angels were singing and everything.

Before 24 hours had passed, every single one of my children was lying on the floor with a bowl by their sides. We couldn’t leave the house due to unpredictable puking patterns (is there any other kind?), and my feelings of thrilled-ness were just increasing by the moment. (Although, I was oh-so-grateful not to be sick myself). grape juice1 Which is when my kind, wonderful, awesome readers came to my rescue. I posted some sort of pitiful picture of us all, and several fellow mamas told me to get my hot *germ-covered) little hands on some 100% grape juice and a bottle of activated charcoal capsules ASAP.

I did a bunch of internet research and discovered that grape juice is, indeed, widely lauded as a preventative for stomach bugs. Something about the particular acid it carries is effective in combating stomach bug bacteria. (AKA the stuff that must, assuredly, coat every surface of the 7th level of Hades).

The most important thing to remember, though, is that it’s a preventative measure, not a cure. In other words, once you’re already puking, the only thing grape juice will produce is purple puke. And who needs that?

So! The next time the first victim succumbs to the stomach flu in your house, buy 100% (important not to get the “cocktail” or the “lite” or the “combined with other juices” version…you want the straight stuff) grape juice and get your kids to guzzling. If they’re anything like mine, they’ll be so excited to be given pure, undiluted juice on demand that they won’t ask why you’re suddenly so keen on their gulping it by the glassful. grape juice2 (Of course, the second Nola saw Evy being my model, she insisted: “Mama, I want my picker too!” And of COURSE, she was wearing nothing but undies, so I told her to go put something decent on if she wanted her moment in the spotlight…and this is what she came downstairs wearing. Eh. Could be worse)

The other little miracle that I mentioned is a bit of a harder sell for kids. Activated charcoal comes in little capsules that can be found at most drugstores (I found mine at Drug Emporium…is that a chain? I don’t know, but it sounds kind of shady, now that I think about it), and it basically works as an absorbent agent to soak up the bad bacteria in your gut.

I know that’s a super untechnical description of its properties, but even though I did my due diligence, it’s been a year and 1/2, and I don’t remember all the particulars. I do know that it’s safe, even for small kids, if administered correctly (be sure to do your research on amounts for small children and how often you should take it). And IT WORKS. And! It works once you’re already upchucking too. It helps to lessen the symptoms and shorten the sickness time.

Disclaimer: I think it goes without saying that I am NOT a doctor, nor do I claim to be. Before you ingest anything to help with sickness, you should make sure that you’ve done your own research and consulted your own doctor if you have any questions or are unsure about dosages/usages. grape juice4 Okay, so going back to that time I mentioned when we got sick. Well, Shaun had to travel again a couple of weeks later, and you know what? We got sick AGAIN. What?? So wrong. But this time, I was stocked up on grape juice and activated charcoal capsules, and I got everybody drinking their anti-voms cocktails as fast as you could yell, “BOWL!”

And you know what? That time, only Della (our first to fall) got sick. GLORY! To mix up this lovely, magical concoction, you simply twist the capsules of activated charcoal open, and stir in one full capsule (for older children and adults; I use fractions of capsules for younger). You can do this multiple times a day (up to a point…again…RESEARCH!).

It doesn’t have a taste, and the grape juice completely masks the inky black color, but it does have a bit of a gritty texture that you’ll feel on your teeth afterwards, so I suggest downing it as fast as you can go. You can even make it a game with your kids to see who can finish first! And then everybody can snicker at each other’s black mustaches.

I’ve used this trick every time we’ve had even a whiff of the stomach crud for the past 18 months (my kids don’t get sick often, but considering our frequent trips to the gym daycare, the sickness does tend to rear its ugly head 2-3 times a year), including this past weekend (you might recall that I mentioned that we stayed home from church due to sickness), and it has made such a difference–so much so that rarely do more than one or two of us get the nastiness and then only for 12 hours or less.

So, there you go! One of my BEST Mama Life Hacks for you. I’d happily give credit where it’s due, but honestly, it was multiple mamas who shared this little nugget o’ pure gold, so my heartfelt thanks goes out to all of you.

Tell me: did you already know about the grape juice trick? What about activated charcoal? Any “fun” vom stories to tell? We had a nice little incident in Subway when Della hadn’t puked for 48 hours, and I thought we were in the clear that involved an unfortunate amount of puke on the floor right near the drink dispenser + a total lack of readily available wipes on my part (#momfail), and the stingiest stack of napkins ever from the young male Subway employee who had clearly never cleaned up toddler vomit . (Oddly enough, we no longer frequent this Subway).

Any great #mamalifehacks to share? Leave them in the comments, or hashtag them on social media, and who knows? I might just feature YOU! (And then, your life would be made. I just know it).