Category Archives: Health

14 Day Clean-Eating + Gallon Challenge

Do y’all remember the 10 day clean-eating cleanse I did back in the spring?

I got great results in terms of shedding some stubborn baby weight and definitely could tell a difference in my energy levels and how I felt in general.

And the food was tasty in the extreme!

So, the big question is: did I continue?

Sort of. I never intended to cut out all dairy/bread/sweets for good, but, of course, with summer and its loosey-goosey ways, some days were–ahem–cleaner than others.

Even so, I lost an additional 5 pounds over the course of the last 3 months, which got me within 2-3 pounds of my pre-baby weight.

Just as a refresher…

cleanse collage

And then we have…

 

cleanseafter

I did everything in my (limited technological) power to make all three of those pics side-by-side so you could better see the progression, but the top ones are linked in a collage, and I can’t find the originals to separate them, and the bottom one just wouldn’t size correctly to fit. So…there.

You get two rows of my creepily headless body for your viewing (dis)pleasure. Assuming that I’ve got some results to report after this round of the cleanse, I’ll make an even greater effort to line them all up in a row.

Never let it be said that good things don’t come to those who wait. Such good things.

ANYhoo, Theo is 8-months-old, and this is, by far, the longest it has ever taken me to shed the pounds, but I can definitely tell that my almost-33-year-old self is a little fonder of extra poundage than her 20’s predecessor.

Yip-to-the-ee.

Lately, the struggle has been to eat well on the weekends. When Shaun’s out of town, I eat clean for the most part, but when he’s home on the weekend, we’ve been going on (much-needed) dates, and indulging just a wee bit.

And while I’m all about enjoying treats on occasion, I don’t love the sluggish, gross feeling I get after a whole weekend of it.

So!

Enter our blog post title:

cleaneatingchallenge

{I didn’t intend for this to continue the headless theme OR look like a mug shot, but since I achieved both without even trying, we’re going with it}

Because I always do better when I have accountability, and I’m guessing I’m not alone in my desire to reset my eating habits after a lax summer schedule.

So, what is this challenge?

Well, basically, I’m inviting anyone interested to join me for the next 14 days (I started today, but I know you guys didn’t get a chance to, so the official dates will be Sept. 10-23) as we eat lots of yummy veggies, eggs, fruits, healthy grains, etc.

Oh!

And drink water.

LOTS of it!

As in 1 whole gallon a day.

I’ve been chugging my gallon for over a week but not always with perfect consistency, which, again, is where you guys and your accountability comes in.

In case you’re wondering, when you drink 1 gallon of water in 1 day, you pee. A lot.

But it’s not nearly as hard as it might sound, and the (positive) effects on your skin, energy, digestion, exercise performance, and general health and well-being are pretty amazing.

Here’s the thing:

The water consumption part is pretty straightforward.

I just carry my gallon jug with me everywhere I go and make sure that it’s empty before I go to bed.

gallon

{I think you’re supposed to write inspirational things on your jug, but I speak sarcasm more fluently than “encouragement”–even to myself [sad, but true]–so this is what I’m working with}

But the “clean” part of the eating aspect can get a little sticky.

After all, how clean are we going? Are we being sticklers about every little thing or shooting for 95% clean without a trip to the health food store required?

Honestly? That’s up to you. If you don’t really even know where to start, then all you have to do is Google the words: “Whole 30 Diet,” and you’ll get a SLEW of details about recipes, what to eat/not to eat, how to prepare it, etc.

There are oodles of resources on Pinterest too.

But I’m trying to keep things as simple/attainable as possible, which means that these are the guidelines I’m using for myself:

*No processed food (no canned soup, no fast food, no chips, no pre-made salad dressings, etc.)
*No sugar
*No dairy/limited dairy (I am allowing myself milk, butter, and cottage cheese…but only on very limited/rare occasions)
*No simple carbs (basically a reiteration of no sugar)
*No bread/tortillas/pasta/oats (with the exception of steel-cut oats)
*Nothing to drink but water

What IS allowed:
*Good fats, including (but not limited to) olive oil, coconut oil, and butter (clarified is best)
*All veggies + fruits
*Meat (no frying/breading/processing)
*Eggs
*Rice/Quinoa (with a focus on brown rice)
*Legumes
*Nuts
*Corn (I might even eat a few corn chips with my guacamole since most corn chips are nothing more than corn + oil; but again, VERY limited)

I shared the recipes that were my go-to during my 10 day cleanse, and I’ll be returning to most of those, but I also have a “clean eating” board on Pinterest that you’re welcome to join (I’d love to see yours as well!)…

AND!

I’ve created a FB group for accountability. We can share pics of what we’re eating, ask questions, offer encouragement, and advice–sarcastic or not.

Anyone that wants to can join, but only those who are part of the group can see the pictures and posts within the group, so it will be a safe place for only those truly interested.

Of course, if you’re only interested in participating in one aspect of the cleanse–either the clean eating or the gallon a day, that’s cool too. It’s your cleanse! I’m just excited to see what combining the two does for me this time around.

So…the only thing left to ask is: ARE YOU IN??!

{In case the caps + multiple question marks and exclamations didn’t convey it, I’m excited}

If the answer is yes, leave me a comment or shoot me an email at blogabbie{at}gmail{dot}com. And then jump in on the FB group if you’re so inclined.

See you there!